The end of the summer season is the perfect time for IT consultants
to hit the reset button. This blog shares practical tips for
getting back in rhythm and maintaining balance.
How you handle constructive criticism can shape your career. This
blog shares practical strategies for turning negative feedback into
positive outcomes.
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Taking
short, regular micro-breaks throughout the day can boost your focus
and productivity.
Incorporating micro-breaks into your routine can prevent
burnout, reduce fatigue, and keep your mind sharp for tackling
tasks and projects efficiently.
Any of these strategies can make a big impact:
Take a quick walk or stretch. Using a small, refillable water
bottle gives you a reason to get up
Step outside for fresh air or natural light
Pause for 1-2 minutes of mindful breathing or a brief
meditation
Do a few desk stretches such as shoulder rolls, neck stretches, or
wrist exercises
Take a short screen break and look away from your monitor to rest
your eyes and reset your focus
In case you missed them, check out these recent top reads from
publications across the industry.
And be sure to connect with PSCI on
LinkedIn,
Facebook, and
X to stay in-the-know about the latest IT trends and
resources.
On Thursday, September 18, PSCI hosted a retirement dinner for our
founder, Chris O'Neill, at Concord Country Club.
Staff, former colleagues, friends, and family came together to
honor Chris's remarkable leadership since founding the company in
1993, growing it into a company recognized by Inc. Magazine as one
of the fastest-growing companies for three consecutive years.
The evening was a heartfelt celebration of his contributions and a
chance for everyone to express their gratitude and best
wishes.
The Mental Health Minute Presented by
Creative Benefits
This month's mental health newsletter highlights the National
Suicide Prevention Lifeline (988) and emphasizes the importance of
positive self-talk.
