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Incorporating micro-breaks into your routine can prevent
burnout, reduce fatigue, and keep your mind sharp for tackling
tasks and projects efficiently.
Any of these strategies can make a big impact:
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Take a quick walk or stretch. Using a small, refillable water
bottle gives you a reason to get up
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Step outside for fresh air or natural light
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Pause for 1-2 minutes of mindful breathing or a brief
meditation
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Do a few desk stretches such as shoulder rolls, neck stretches, or
wrist exercises
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Take a short screen break and look away from your monitor to rest
your eyes and reset your focus
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